Think Aloud Mommy

I'm so happy to be able to start exercising again - with my energy up and morning sickness gone. I wanted to start things slow, since I've not been exercising the past three months.

I didn't want to sign up for formal prenatal classes yet, so I thought I'd just start with some light stretches on my own first. I was regularly practising yoga pre-pregnancy, so I was comfortable doing some yoga routines on my own.

I googled for prenatal yoga videos online, and found this routine which I absolutely love. I've been doing it a couple of times now, and it has help relieve my backache a little. I love how her routines includes learning to make connection with the baby and at the same time, stretches the body to make it more flexible for labour and delivery.